WE’RE THE SEED PEOPLE PORTIONED, PURPOSEFUL & PERSONAL

We exist to make healthy, nutritious living so effortless, you do it without a second thought, every single day.

Peri-peri one

THIS IS WHAT WE'RE ABOUT.

in' a shot

"WE BELIEVE CONVENIENCE SHOULD NEVER COME AT THE COST OF NUTRITION, AND NUTRITION SHOULD NEVER BE COMPLICATED."

We believe the right amount is everything, nothing more, nothing less. Every portion we make is calculated with intention, so your body always gets exactly what it needs.

Showing up for your health should feel effortless. We made In A Shot easy to consume because real life comes with full schedules and busy mornings, so you have no possible reason to skip.

The future of nutrition is not in oversized packaging. It is in getting it exactly right, and for that reason we chose less over more, on purpose.

The 28-day Rhythm

THE SEED CYCLING RHYTHM

Your body moves in a rhythm. Seed cycling is the practice of eating specific seeds at specific phases of your menstrual cycle to naturally support your hormones. It is not a cure. It is not a claim. It is thoughtful, body-aware nutrition that works with you, not against you. At In A Shot, we built a system around this practice so the right seeds find you at the right time, every month.

PHASE 02 SESAME SUNFLOWER Day 15-28
28 DAYS
PHASE 01 FLAX PUMPKIN Day 1-14
01 · For Menstruating Women

Two Phases. Four Seeds. One Rhythm.

During the first half, specific seeds support healthy estrogen levels and follicle development. In the second half, different seeds step in to support progesterone and ease PMS.

PHASE 01FOLLICULAR

Day 1 — 14

Flax & Pumpkin

  • Supports healthy oestrogen levels
  • Promotes follicle development
PHASE 02LUTEAL

Day 15 — 28

Sesame & Sunflower

  • Supports progesterone production
  • Eases PMS symptoms
02 · For PCOD

Irregular cycles, back to balance.

Seed cycling offers nutritional support that works alongside your treatment — improving insulin sensitivity, reducing inflammation, and creating a better environment for hormonal balance.

PHASE 01FOLLICULAR

Day 1 — 14

Flax & Pumpkin

  • Improves insulin sensitivity
  • Reduces inflammation
  • Supports follicle maturation
PHASE 02LUTEAL

Day 15 — 28

Sesame & Sunflower

  • Supports progesterone
  • Reduces PMS symptoms
  • Improves ovulation environment
03 · For Thyroid

Small change. Real support.

Certain seeds are naturally rich in selenium, zinc, and omega-3 fatty acids — nutrients that support thyroid hormone function and ease the hormonal disruption that comes with thyroid disorders.

PHASE 01FOLLICULAR

Day 1 — 14

Flax & Pumpkin

  • Supports oestrogen metabolism
  • Reduces inflammation
  • Supports hormone synthesis
PHASE 02LUTEAL

Day 15 — 28

Sesame & Sunflower

  • Supports progesterone
  • Selenium for thyroid hormone
  • Reduces hormonal disruption