Per 30g serving, the Edamame gives you: 13g complete plant-based protein (all 9 essential amino acids), high dietary fibre, folate / Vitamin B9 (critical for cell repair, DNA synthesis, especially important for women of reproductive age and during pregnancy), Vitamin K (supports bone health and blood clotting), Vitamin C (boosts immunity and collagen production), iron (supports red blood cell production and energy levels), potassium (regulates blood pressure and supports heart function), isoflavones (plant compounds that support hormonal balance, bone density, and cardiovascular health), omega-6 fatty acids (supports immunity and skin health), and zero added sugar.

Small shifts in 4–6 weeks. Real changes in 3 months. Hormones take time.

Follow the calendar instead of your cycle. Day 1–14 of the month = flax + pumpkin. Day 15–end = sesame + sunflower.

Both the seed mix and edamame have a naturally low glycaemic index, meaning they release energy slowly without spiking blood sugar. The high fibre content further slows glucose absorption. The protein improves insulin sensitivity over time. In A Shot can be a genuinely beneficial snack for people managing blood sugar — but please consult your doctor or nutritionist before making dietary changes if you are diabetic.

Generally yes — but if you're on thyroid medication, take it at least 1 hour before your seeds, and check with your doctor.