Yes. 10g per seed is the clinical sweet spot. More doesn't mean faster results — it just means bloating.

Small shifts in 4–6 weeks. Real changes in 3 months. Hormones take time.

Follow the calendar instead of your cycle. Day 1–14 of the month = flax + pumpkin. Day 15–end = sesame + sunflower.

Don't double up. Just start fresh the next day. Consistency over months matters more than a perfect week.

Generally yes — but if you're on thyroid medication, take it at least 1 hour before your seeds, and check with your doctor.